The back is a common area for acne scarring and pigmentation, which causes most people to feel uneasy. Acne is a skin disease that can affect people of all ages. You can't always control whether or not you get back acne because the main factors that may lead one to "bacne" — hormone levels fluctuations and genetic factors — are out of your hands.
Do you want to know the best ways to get rid of back acne for good? Continue reading to learn about the acne-fighting strategies recommended by dermatologists!
1. Shower Right After Working Out
Allowing sweat and dirt to sit on your skin after a workout can contribute significantly to back acne and an itching back. Shower as soon as possible after working out because heat and humidity promote bacterial growth. Between sweat sessions, you should also wash your sweaty workout clothes. It's essential to keep in mind that acne-causing bacteria can develop in recycled gym clothes.
2. Exfoliate Regularly
The upper torso and back, like the face, have more sebaceous or oil-producing glands than any other area of the body, which means they produce more of the skin's natural oil, increasing the likelihood of developing the body acne in these areas. Exfoliating on a regular basis is also crucial because skin cells on the back may not slough off as efficiently as needed, causing a buildup that can aggravate acne. To remove excess dirt and oils from your skin, use a gentle exfoliating scrub containing ingredients such as salicylic acid. This can aid in reducing the amount of dead skin that may clog pores and keep you from having an itchy back at night.
3. Dress in Loose-fitting Clothes
Your exercising routines can worsen back acne. If you go to the gym in tight clothes, for example, the sweat will most likely collect dirt and perspiration and press it into your pores. Make sure you work out in comfortable clothing and avoid working out on sweaty equipment or a dirty floor without a shirt. It is vital to work out in clothing that allows your skin to breathe while also wicking sweat away.
4. Use an Over-the-Counter Treatment
The term "over-the-counter" refers to medications that can be purchased without a prescription. Over-the-counter acne treatments and gels with chemicals like benzoyl peroxide, resorcinol, salicylic acid, and sulfur can help clear up blemishes and prevent new ones from appearing on the back. Of course, putting acne creams on your back will almost certainly need the assistance of another person. It may be more convenient to use a body wash that has acne-fighting chemicals. Body washes alone aren't strong enough to fight body acne. Use a medicated body cleanser with chemicals like salicylic acid, clear pores, and destroy acne bacteria to get the best results.
5. Keep Hair off your Back
My back itches all the time. You may have a recurring itch in the same spot on back. Long hair can cause acne breakouts by adding oil and dirt to the skin on your back. Wash your hair daily and keep it in a bun or ponytail during workouts. Allowing conditioner or shampoo to trickle down your back is also a no-no. These products' ingredients may contribute to blocked pores and cause you to have an itchy upper back.
6. Choose Sunscreen Carefully
It's essential to protect your skin from the sun's harmful rays, especially if you're exposing your bareback. Greasy sunscreen, on the other hand, can clog pores. Choose a sunscreen that reads "non-comedogenic" wherever possible. That means the sunscreen is oil-free and has been designed to avoid clogging pores.
7. Eliminate Pressure on Your Back
Back acne can be caused by anything that causes increased sweating and friction on your back, such as backpacks, sports equipment, and back braces. To reduce friction and irritation, choose a backpack that is lightweight and fits adequately.
If you're wearing sports equipment that exerts strain on your back (like shoulder pads), don't wear it for longer than you need to, or wear a clean cotton T-shirt underneath to lessen the pressure and friction.
8. Eat a Healthy Balanced Diet
An improper diet can have a detrimental effect on our bodies. Certain meals may be acne triggers if you're prone to breakouts. According to research, foods with a high glycemic index (GI), which means they cause your blood sugar to rise quickly, may increase acne. White bread, white pasta and rice, and white potatoes are examples of these items. Eating a healthy, balanced diet with plenty of vegetables, fruits, meats, and whole grains is indeed an intelligent policy. As Mahatma Gandhi once said, " It is health that is real wealth and not pieces of gold and silver."
Back acne is bothersome at best and unpleasant at worst, and almost everyone has experienced it at some point, so you're not alone! But get out the tank tops and backless dresses because we're ready to strike back with these ideas!