Your back muscle is one of the most important in your body. It has incredible strength and flexibility to get you through the day; however, it is prone to ailments. Back injuries are prevalent, especially in the lower back. Back pain and discomfort can be caused by injuries to the bones, joints, connective tissue, muscles, or nerves.
Back injuries can occur in anybody's place, although most of them happen in the lower back. Sprains and strains, herniated disks, and vertebral fractures are all common ailments. The severity of the injuries varies based on the cause of the injury and the extent of the damage. It is essential to know what causes back injuries, how to treat them and prevent them. Read on to learn more!
What are the most common causes of back injuries?
Sport, working around the house or in the garden, a sharp shock in a car accident, or a sudden movement, bump, knock, or fall can all cause back injuries.
What are the treatment options for back injuries?
There are several things you can do to treat back injury:
Your doctor will examine you to see if the nerves in your spinal cord are functioning correctly. Make it a point to inform them if you have any toilet-related issues.
Most minor back injuries heal on their own within six weeks. Typically, you will not require any additional tests or treatment. An x-ray for low back pain is only needed if you have other significant symptoms such as bladder and bowel control problems, severe pain, weakness, or numbness in one or both legs.
The most important thing you can do is to maintain your level of activity. One common misconception is that bed rest will cure back pain. Bed rest slows your recovery and may worsen your pain.
Simple pain relievers, such as paracetamol or anti-inflammatory medications, may be beneficial. You could also consult with your doctor or pharmacist.
Back injuries can be eased by doing the following:
For the first day, apply cold compresses (such as covered ice packs) for 20 minutes every 3 to 4 hours to relieve pain and swelling.
After the first day, using warmth — showers, baths, or hot moist towels — can help relieve pain and aid recovery.
Using the best back scratcher ScratchyBack® can ease stress by releasing serotonin. Unlike stick scratchers like bear claw back scratcher, cactus back scratcher, bearback back scratcher and other extendable back scratcher, ScratchyBack® covers your whole back hands free which relaxes your injured muscles. Reaching with a telescopic back scratcher can actually further damage an injured muscle.
Depending on your job, you may need to take time off work to allow your back to heal and make sure to avoid bending, lifting, and twisting activities until you feel better.
Is it possible to avoid back injuries?
Lifting and carrying safely is a crucial way to avoid back injuries. Lift with your legs, not your back, when picking up a heavy load.
Remember that your back is a vital part of your body, and the state of its health can have a significant impact on how well or poorly the rest of your body's functions perform.
So, there you have it! Follow these tips to heal your back injury fast!