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6 More Things That Relieve Itchy Skin Without a Back Scratcher

A variety of factors can cause itchy skin. Itching can be caused by dry skin, eczema, or hives all over your body. Another source of all-over itching is contact dermatitis. This condition develops when your skin comes into touch with an irritant, such as powerful laundry soap or a body lotion. Fortunately, we have a few more suggestions to help you get rid of your itchy skin!

A Humidifier Can Make You Feel More at Ease

If your home heating is causing the air in your home to dry out, a humidifier may provide some relief. As a result, it helps to relieve dry, itchy skin. Using a humidifier will not only help your skin retain sufficient moisture but will also benefit the body's overall hydration. The moisture also aids in the relief of other dry-air-related issues, such as nasal congestion, headaches, a dry throat and cough, and cracked lips.


Taking antidepressants is another itch relief strategy that may surprise you. Drugs such as fluoxetine (Prozac) and sertraline (Zoloft) increase serotonin levels, which relaxes the receptors in your body that cause itching. Don't have a ScratchyBack® back scratcher? These medications are typically used to treat chronic itching that requires long-term management.

Apple Cider Vinegar

Apple cider vinegar contains antiseptic, antifungal, and antibacterial properties that help relieve dry skin and itching. Use raw, organic, unfiltered apple cider vinegar for the best results. You can use a cotton ball or a washcloth to apply it directly to the affected skin. If you're itching all over, soak in a bath with 2 to 3 cups of vinegar for 30 minutes.


Water is beneficial to your health in a variety of ways, including the treatment of itch. Drinking more water hydrates your skin from the inside out and removes toxins that can irritate it. Caffeine and alcohol dehydrate the body and might worsen itching. If at all possible, substitute water for your morning coffee or evening cocktail. Make sure you've covered all of your bases by moisturizing your skin on the outside as well. At home, use a humidifier, especially in your bedroom, while sleeping.

Stress Reduction

Stress can increase the itching sensation and make you frustrated and annoyed. Though it isn't a quick remedy, stress reduction tactics can help you reduce your stress levels and relieve chronic itching over time. Yoga, meditation, and mindfulness are effective stress-reduction strategies that may be done at home. You could also seek professional assistance in the form of psychotherapy, biofeedback, or behavior modification therapy.

Stop using your finger nails to scratch!

Scratching is a natural reaction when you have an itch. However, it only relieves the symptoms. Avoid scratching your skin as much as possible with finger nails, and use a professional back scratcher like ScratchyBack®.

While it may be difficult to avoid scratching itchy skin, the remedies listed above may help. For a reminder, consult a health care expert if itching persists, worsens, or is linked with skin lesions!

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